New (and weird) appetite suppressant

"Seems I want to eat constantly. Will Big B help curb my appetite?" So writes Lulu B today.

Dr. Heidi answered Lulu's Big B question, and then added a little appetite control secret some of you might like...

"...A good (and healthy) appetite suppressant is coconut oil. You can add it to your Big B drink/shake or just put 1 tsp - 1 Tb of coconut oil in hot water and drink it like tea. We call it coconut tea. It is one of the main snack drinks in the ER Fat Burn program." - Dr. Heidi

Try the coconut tea and let us know how it works for you. I also use coconut tea as lip balm for my chapped lips.

Don't like coconut oil? Here are three more weird but whole-food based appetite suppressants from Dr. Heidi's ER Fat Burn program. Test each one. Tell us what happens. They are weird. But effective.

Note: Big B is on back order until the first week of September.