From the newspaper article:
"Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.We were as stunned as anyone else at the timing and impact of this huge report.
"After reviewing 67 studies involving more than 230,000 men and women, the experts say there is no convincing evidence that taking supplements of the antioxidant vitamins A, C and E can make you healthier." More here.
As you know from the "Are Your Vitamins Safe?" report, this is only the most recent in a growing number of studies finding that synthetic vitamins (either from a lab beaker or isolated from a plant or animal) are worthless or even risky for a significant number of people. How can this be?
Here's a big reason:
These isolated synthetic vitamins are not absorbed and utilized properly by the body.That's because - the 'main vitamin' ingredient, (e.g. A, E, C, etc.) which is extracted by synthetic vitamin makers, does not include the chemical cousins and other ingredients that main vitamin comes with in its natural form. Apparently, the body needs these "cofactors" to absorb the main vitamin.
It's cheaper to extract just the main vitamin. Only it appears now that the resulting synthetic vitamins are useless or worse.
What's the alternative?
Today there is a new class of multis, whole food multis. They put the whole food in the supplement (minus water and fiber), rather than just the isolated main vitamin or mineral.
So that's the story.
Whole Food Nation, a new start up I am part owner of, makes one of these whole food multis. I'm telling you that - in case you'd like to try a month's supply of these whole food multis at no cost. So you can compare it to your current synthetic vitamins, you know?
You can test this whole food multi free for a month. Go here: The Vitamin Exchange program. Ends May 15.
Next issue, I'll review the latest weird diet craze: the Inuit meat and blubber diet. Have you heard of it?
P.S. Affiliates and employees of Whole Food Nation not allowed to participate.