From the New York Times, a series of studies showing the worthlessness of vitamins (90% of them) and harmful effects of many...
"The best efforts of the scientific community to prove the health benefits of vitamins keep falling short.And that's just the beginning, reports the New York Times...More here. (PDF here in case.)
"This week, researchers reported the disappointing results from a large clinical trial of almost 15,000 male doctors taking vitamins E and C for a decade. The study showed no meaningful effect on cancer rates.
"Another recent study found no benefit of vitamins E and C for heart disease..."
What's the problem?
We'd say it's because the run-of-the-mill vitamins people take are synthetic and filled with junk - like artificial colors.
Are Your Vitamins Safe? tells the sorry story and offers a new type of whole food multi alternative...