Take charge. Take a bribe.

Have you been mulling over trying out the new whole food multi, the Pops?

Some of you may not know that the designer of that product, Dr. Heidi Dulay, has been a weight specialist (and now a nutrition professor) for the last 15 years. That's why we had her design the Pops to begin with - her life long interest in health and nutrition.

Anyway, she's offering an unusual weight control program, Extreme Regime.

It's a four week individualized program. All with real food. No starving, counting or fake sugars like Splenda

I've known her for over 30 years. She is the picture of health and energy. I've long wanted to introduce you to her popular weight control program, and this is the perfect opportunity.

Extreme Regime is a four week individualized weight control program. Designed for people who want to go fast. It's normally $445 (see here). You do it from home - with Dr. Heidi as your coach.

She has 4 unique specials. See them here.

Registration for August session (which starts mid August) is now underway. (July Extreme Regime is filled.)

Are you sick of starving, counting and getting nowhere?

NOTE: JULY IS FILLED.

You may register for the August program here now. 12 only.

How real is your food?

"Food-like substances" is what Omnivore's Dilemma author Michael Pollan calls most of what we eat. All the stuff that comes in the fancy wrappers and boxes. The stuff sold in the center aisles of your local food market.

Even food that was once real (from animals and plants) has lost most of its health-giving value.

Here's the real chicken broth test:



Big food must give everything shelf-life and a glam job. So they mix in chemicals, preservatives and additives. They refine it. They top it off with fake sugars, fake fats and fake flavors to make it taste like the real thing. Then they tout the synthetic vitamins they added back in, after processing out the real thing.

It's not real food anymore. That's why you're hungry an hour later.

Here's todays "How real is your food?" question:

How can you tell if your chicken broth is more than yellow, artificially flavored, warm water?

One cooking aficionado said he threw out his broth when he saw what we now know is the sign of health-giving chicken broth . He didn't know. He was mortified.
60-second video tells all: (If it give you a "no longer available" message try again a little later. They are inundated, I guess.)




Excerpted from the Real Fast Food for Paupers videos here.

How to make chicken-back broth in 10 minutes

And get a super source of natural calcium. See how below.

How to make chicken-back broth
in 10 minutes

This is 12 minute demo done for friends...it's a QuickTime video.

Here it is You Tube:

PART 1 (7 minutes) (If it give you a "no longer available" message try again a little later. They are inundated, I guess.)



Part 2 (5.5 minutes)

It Ain't Me, and I'm Sorry

In this 5:01 minute video, Elsie the cow tells her side of the raw milk controversy.



Milk drinkers: Did you know this? Will you make any changes in what you buy or don't?

Surprise about Raw Milk...

I thought I knew a lot about health, being a fitness nut all my life.

But I've discovered some things - actually many things - I had wrong.

Here's something I believed about raw milk...




P.S. I am planning a little series of these to introduce Dr. Heidi's nutritional information to those who've decided to take charge of their health.

I'll include some whole-food fast food suggestions, quick cooking demos for busy people, plus how to shop and spot the least toxic but best tasting products for you and your family.

There's more to getting your health back than popping pills, even if it IS the whole food multi she designed, the Pops.