"I never expected that. Plus, I lost 4 inches in my waist..."So said Carol Raynor (see her comment here at the bottom of this post) about her first two weeks in ER...the Extreme Regime Weight Control program.
"Learning what to eat to make my body metabolize and lose weight was so different than everything else (diets) I had tried for years. I feel better than I ever have in my life."Notes about ER.
"I tried low carb, low fat, pills, shakes, portion control, calorie counting. You name it – I bought into it. None of them worked or if they did it was only for a short time. Then I gained it back. I was as miserable as ever about my weight when I started ER."
"I love ER. Because ER is not a diet for me. It’s an adventure – foraging for foods that are good. With food stores on every corner, who would have thought in the United States we’d have to look for real food? But I look at what I had to do - hunting, as in days of old, for the right foods. I’m becoming a detective."
After two weeks (so happy I get 3 more weeks!) ER has already been of great value - to my health, my mental state, my energy, my self-esteem, and yes, my love life(!) So now I am telling everyone. Everyone!"-Carol Raynor.
Rabbit food not required (see here what else is not required)
ER intro call w/Dr Heidi Wed, July 30, 8:30PM ET.
ER starts September 6 (4-5 week personalized-to-you program)
ER is really expensive.
15 Active Participants.